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FILM OF THE WEEK - CHILDREN OF A LESSER GOD

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The inspirational actress Marlee Matlin makes her film debut in Children of a Lesser God playing Sarah Norman. A deaf actress herself, her role is as a deaf janitor in a school for the deaf and hard of hearing. Her performance won her an Oscar for Best Actress, a truly impressive debut. This is reason enough for it to make film of the week but there is also a powerful swimming pool scene in which her performance is mesmerising.  Really worth watching.

So this week we are as always swimming to re-connect our senses with the water to focus on technique and that way improving our speed and strength. Swimming with our own individual goals in mind not those of the swimmer in the next lane or the person ahead of us!  

Remember with fitness the key is finding a little window of time, picking a sport you like, sticking with it and remembering to reward yourself! 

It's got to be a positive feedback loop! x

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